PPS-Safety

Physical Fitness is a major part of our life today, but always ensure your safety when you exercise alone. 

*  Jog with a partner. 
*  Jog in familiar areas, and avoid secluded places. 
*  Do not jog alone after dark. 
*  Wear a reflective vest during hours of darkness.
 
*  Carry a whistle when you jog. 
*  Don’t wear you Ipod while jogging outside, you can’t hear cars or people coming up behind you.
*  Always lock your door when you leave and carry a key, someone might be waiting for you to leave. 
*  Always be aware of your surroundings. 
*  Think about carrying pepper spray with a hand band or belt clip.
*  Remember…  being aware of your surroundings is the best defense you can have.

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