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March 4, 2008
Physical Fitness is a major part of our life today, but always ensure your safety when you exercise alone.
* Jog with a partner.
* Jog in familiar areas, and avoid secluded places.
* Do not jog alone after dark.
* Wear a reflective vest during hours of darkness.
* Carry a whistle when you jog.
* Don’t wear you Ipod while jogging outside, you can’t hear cars or people coming up behind you.
* Always lock your door when you leave and carry a key, someone might be waiting for you to leave.
* Always be aware of your surroundings.
* Think about carrying pepper spray with a hand band or belt clip.
* Remember… being aware of your surroundings is the best defense you can have.
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